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Raspberry smoothie (non-dairy)

Recipe Serves 2

Top Tips

Cook the fruit in advance and store it in an airtight container in the fridge until ready to serve. It’s also great served with reduced fat ice-cream. 

Ingredients

2 cups Creative Gourmet frozen Raspberries
2 ½ cups Apple and Mango Juice

Instructions

  1. Place frozen raspberries and juice in a blender. Blend until smooth.
  2. Pour into 2 tall serving glasses and serve.

PER SERVE:
1079kJ, protein 3.2g, total fat 1.1g (sat. fat 0g), cholesterol 0mg, carbs  49.3g, fibre 14.3g, sodium 34.8mg. GI estimate: low

 

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