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High Antioxidant Berry Smoothie

Recipe Serves 2

Perfect for a quick healthy breakfast, this smoothie can be whipped up in minutes. LSA is a great vegetarian protein rich in omega 3 fatty acids, fibre and B vitamins.

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Ingredients

1 ½ cups reduced fat milk
½ cup reduced fat natural yoghurt
1 banana, peeled, halved
¾ cup Creative Gourmet frozen High Antioxidant Berry Mix
1 tbs honey
1 tbs LSA (see note)

Instructions

Place milk, yoghurt, banana, frozen berries, honey & LSA in a blender.
Blend until smooth. Pour into glasses and serve.

Per serve: 1172kJ, protein 14.7g, total fat 8.1g (sat. fat 2.8g), cholesterol 20mg, carbs 44.7g, fibre 8.3g, sodium 142.5mg. GI estimate: low

Note: LSA is a mixture of ground Linseeds, Sunflowers Seeds and Almonds and is available as a pre-mix from the health food section in most supermarkets

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Recipe Comments & Reviews

I used to leave the house without breakfast a few months ago but not since I found this Berry Smoothie. After I quickly whip it up, I just simply pour it into a sports bottle and away I go!

Would love to see this recipe in a chart with 20 variations with different ingredients that are balanced but still taste great. Meaning you have done the blending and we just use what we actually have. Dairy Free - soy milk no yoghurt but add right amount
of other protein so your not hungry five minutes later. No Honey - use sweeter blueberries so don't need honey.

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Good Food & Wine Show Wow! Thank you Brisbane for being such a fantastic crowd at the Good Food & Wine Show. Our Smoothie Cubes^TM were once again really popular with all the crowds of people. Tropical seemed to be the most popular amongsth the smoothie lovers. From the Creative Gourmet Team.	Facebook Join us for regular updates on berries! Visit our Facebook page for more news and promotions.	Club Gourmet Become a Club Gourmet member to ... Receive latest seasonal recipes, find out about offers and promotions, be inspired!	FAQ Find out the answers to commonly asked questions Where do Creative Gourmet berries come from?