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Raspberry Slushies

Recipe Serves 4

Top Tips

Use flavoured mineral water if preferred.
Health tip – use diet version of the cordial and Per serve: 330kJ, protein 2g, total fat 0g (sat. fat 0g), cholesterol 0mg, carbs 13.3g, fibre 8.1g, sodium 11.3mg. Glycemic index estimate: low.

Ingredients

1/3 cup lemon barley cordial
1 cup sparkling natural mineral water or lemonade, chilled
300g box Creative Gourmet frozen Raspberries
1 cup crushed ice

Instructions

1. Place cordial, mineral water or lemonade and frozen raspberries into a blender. Blend until smooth.

2. Add ice and blend until combined. Spoon into glasses and serve immediately.

Per serve: 609kJ, protein 2g, total fat 0g (sat. fat 0g), cholesterol 0mg, carbs 30.4g, fibre 8.1g, sodium 16mg. Glycemic index estimate: medium.

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Good Food & Wine Show Wow! Thank you Brisbane for being such a fantastic crowd at the Good Food & Wine Show. Our Smoothie Cubes^TM were once again really popular with all the crowds of people. Tropical seemed to be the most popular amongsth the smoothie lovers. From the Creative Gourmet Team.	Facebook Join us for regular updates on berries! Visit our Facebook page for more news and promotions.	Club Gourmet Become a Club Gourmet member to ... Receive latest seasonal recipes, find out about offers and promotions, be inspired!	FAQ Find out the answers to commonly asked questions Where do Creative Gourmet berries come from?