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It's that time of year when many of us want to lose a little weight, so this month I've developed a great recipe for a refreshingly different Raspberry & Balsamic Vinaigrette that I've teamed with smoked chicken, asparagus, snow peas and toasted pine nuts in a crunchy salad.

You can make the Vinaigrette in advance and store it in the fridge in an airtight container for up to 3 days. Smoked chicken is available in the chilled food section in supermarkets or if you prefer, use shredded barbecued chicken.


 
   
 
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Annette Forrest

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smoked chicken and asparagus with raspberry and balsamic vinaigrette

Serves 4

plated dish

 

ingredients method
Raspberry & Balsamic Vinaigrette Raspberry & Balsamic Vinaigrette

150g Creative Gourmet frozen Raspberries, defrosted

1 tbs boiling water

1 tbs white balsamic vinegar

2 tbs extra virgin olive oil

salt & ground black pepper



Salad

2 bunches asparagus, trimmed

100g snow peas, trimmed

1 baby cos lettuce, trimmed and leaves separated

2 sticks celery, thinly sliced diagonally

2 green onions (shallots), finely sliced diagonally

400g smoked chicken breast, skin and fat removed, thinly sliced

2 tbs toasted pine nuts

1.

To make Raspberry & Balsamic vinaigrette combine raspberries and boiling water in a heatproof bowl. Mash with a fork. Strain mixture through a sieve into a bowl to remove seeds. Discard seeds. Add vinegar and oil to sieved raspberries. Season with salt and pepper to taste. Whisk to combine. Set aside

2.

Bring a large frying pan of water to the boil, over medium-high heat. Add asparagus and cook for 2 minutes. Add snow peas and cook for 1 minute. Drain, refresh in cold water and pat dry with paper towel.

3.

Arrange lettuce, asparagus, snow peas, celery, green onions and smoked chicken on serving plates. Drizzle with vinaigrette, sprinkle with pine nuts and serve.

 
 

PER SERVE: 1396kj, protein 28.2g, total fat 21.5g (sat. fat 3.6g), cholesterol 79mg. carbs
4.9g, fibre 4g, sodium 389.6mg. GI estimate: low.

 
   
 
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