Creative Gourmet
 
 

Blackberries

Box Sizes

300g

Where to buy

Coles, Independents

About the product /ingredients

Most people use our Creative Gourmet frozen Blackberries for jam making or pies! They are also very popular in smoothies where the colour and flavour are appreciated. Blackberries are also loose frozen for easy use and storage in the freezer. Pure fruit. NO ADDED SUGAR , preservatives or colouring.

Country of origin

Creative Gourmet Blackberries are primarily sourced from China. Occasionally when supply is low or the high quality we expect is unavailable, we also source blackberries from New Zealand.

Ingredients

Blackberries

Nutritional benefits

Blackberries are a member of the rose family and contain:

  • Fibre, necessary for good gut function and development of healthy gut microflora.
  • Vitamin C, which has vital protective antioxidant properties, as well as being required for many specific everyday functions.
  • Folate is necessary for the correct formation of cell genetic material as well as blood functioning and prevention of heart disease risk.   
  • Active antioxidants, as measured by TEAC method, which combat the destructive free radicals generated by the body every day that cause ageing and health degeneration.

 

   

View recipes for this product

NUTRITION INFORMATION

Serving per package: 3

Serving size: 100g

 

Average quantity per 100g serve

Average quantity per 100g

Energy

335kJ

335kJ

Protein

1.3g

1.3g

Fat, Total

LESS THAN 1g

LESS THAN 1g

Fat, Saturated

LESS THAN 1g

LESS THAN 1g

Carbohydrate, total

15.7g

15.7g

Carbohydrate, sugars

10.1g

10.1g

Dietary Fibre

5.3g

5.3g

Sodium

LESS THAN 5mg

LESS THAN 5mg

 Vitamin C 27mg (67.5% RDI) 27mg (67.5% RDI)
 Folate 34ug (17% RDI) 34ug (17% RDI)
 Antioxidant 3281umol TEAC/100g 3281umol TEAC/100g

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