Blackberries Box Sizes 300g Where to buy Coles, Independents About the product /ingredients Most people use our Creative Gourmet frozen Blackberries for jam making or pies! They are also very popular in smoothies where the colour and flavour are appreciated. Blackberries are also loose frozen for easy use and storage in the freezer. Pure fruit. NO ADDED SUGAR , preservatives or colouring. Country of origin Creative Gourmet Blackberries are primarily sourced from China. Occasionally when supply is low or the high quality we expect is unavailable, we also source blackberries from New Zealand. Ingredients Blackberries Nutritional benefits Blackberries are a member of the rose family and contain: Fibre, necessary for good gut function and development of healthy gut microflora. Vitamin C, which has vital protective antioxidant properties, as well as being required for many specific everyday functions. Folate is necessary for the correct formation of cell genetic material as well as blood functioning and prevention of heart disease risk.    Active antioxidants, as measured by TEAC method, which combat the destructive free radicals generated by the body every day that cause ageing and health degeneration.       View recipes for this product

NUTRITION INFORMATION Serving per package: 3 Serving size: 100g   Average quantity per 100g serve Average quantity per 100g Energy 335kJ 335kJ Protein 1.3g 1.3g Fat, Total LESS THAN 1g LESS THAN 1g Fat, Saturated LESS THAN 1g LESS THAN 1g Carbohydrate, total 15.7g 15.7g Carbohydrate, sugars 10.1g 10.1g Dietary Fibre 5.3g 5.3g Sodium LESS THAN 5mg LESS THAN 5mg  Vitamin C 27mg (67.5% RDI) 27mg (67.5% RDI)  Folate 34ug (17% RDI) 34ug (17% RDI)  Antioxidant 3281umol TEAC/100g 3281umol TEAC/100g

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