Blueberries

Box Sizes
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300g, 500g
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Where to buy
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Coles, Woolworths, Independents
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About the product /ingredients
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Our Creative Gourmet Blueberries are loose frozen so you can use as many or as few as you would like. Our blueberries are grown and frozen in the home of quality blueberries – Canada. Pure fruit. NO ADDED SUGAR, preservatives or colouring. Blueberries are wonderful in cakes, muffins and pastries besides also being the essential ingredient in smoothies and milk shakes. No need to thaw when used for baking etc.
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Country of origin
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Creative Gourmet Blueberries are primarily sourced from Canada. Occasionally when supply is low or the high quality we expect is unavailable, we also source blueberries from Chile.
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Ingredients
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Blueberries
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Nutritional benefits
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Blueberries, a member of the heather family, contain:
- Vitamin C, has vital protective antioxidant properties, especially against various forms of cancer, as well as being required for many specific everyday functions.
- Active antioxidants, as measured by TEAC method, which combat the destructive free radicals generated by the body every day that cause ageing and health degeneration. The combination of a variety of antioxidants help to improve the function of blood vessels for a healthy heart and cell protection.
- Blueberries are among a few fruit that contain measurable amounts of oxalates, and therefore for people with untreated calcium oxalate stones or gallbladder problems may want to enjoy other berries.
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View recipes for this product
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NUTRITION INFORMATION
Serving per package: 3 or 5
Serving size: 100g
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Average quantity per 100g serve
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Average quantity per 100g
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Energy
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215 kJ
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215 kJ
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Protein
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LESS THAN 1g
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LESS THAN 1g
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Fat, Total
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LESS THAN 1g
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LESS THAN 1g
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Fat, Saturated
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LESS THAN 1g
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LESS THAN 1g
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Carbohydrate, total
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11.3g
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11.3g
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Carbohydrate, sugar
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10.4g
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10.4g
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Dietary Fibre
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1.8g
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1.8g
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Sodium
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LESS THAN 5mg
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LESS THAN 5mg
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| Vitamin C |
9mg (22.5% RDI) |
9mg (22.5% RDI) |
| Antioxidant |
2472umol TEAC/100g |
2472umol TEAC/100g |
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