Blueberries Box Sizes 300g, 500g Where to buy Coles, Woolworths, Independents About the product /ingredients Our Creative Gourmet Blueberries are loose frozen so you can use as many or as few as you would like. Our blueberries are grown and frozen in the home of quality blueberries – Canada. Pure fruit. NO ADDED SUGAR, preservatives or colouring. Blueberries are wonderful in cakes, muffins and pastries besides also being the essential ingredient in smoothies and milk shakes. No need to thaw when used for baking etc. Country of origin Creative Gourmet Blueberries are primarily sourced from Canada. Occasionally when supply is low or the high quality we expect is unavailable, we also source blueberries from Chile. Ingredients Blueberries Nutritional benefits Blueberries, a member of the heather family, contain: Vitamin C, has vital protective antioxidant properties, especially against various forms of cancer, as well as being required for many specific everyday functions. Active antioxidants, as measured by TEAC method, which combat the destructive free radicals generated by the body every day that cause ageing and health degeneration. The combination of a variety of antioxidants help to improve the function of blood vessels for a healthy heart and cell protection. Blueberries are among a few fruit that contain measurable amounts of oxalates, and therefore for people with untreated calcium oxalate stones or gallbladder problems may want to enjoy other berries.     View recipes for this product

NUTRITION INFORMATION Serving per package: 3 or 5 Serving size: 100g   Average quantity per 100g serve Average quantity per 100g Energy 215 kJ 215 kJ Protein LESS THAN 1g LESS THAN 1g Fat, Total LESS THAN 1g LESS THAN 1g Fat, Saturated LESS THAN 1g   LESS THAN 1g Carbohydrate, total  11.3g 11.3g  Carbohydrate, sugar 10.4g  10.4g  Dietary Fibre 1.8g  1.8g  Sodium LESS THAN 5mg LESS THAN 5mg  Vitamin C 9mg (22.5% RDI) 9mg (22.5% RDI)  Antioxidant 2472umol TEAC/100g 2472umol TEAC/100g

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