Creative Gourmet
 
 

Cranberries

Box Sizes

300g

Where to buy

Coles

About the product /ingredients

Cranberries do need to be cooked before they can be eaten as the skins are tough and the fruit is quite sour. Our cranberries are natural and contain no sugar, additives or preservatives. They make great chutney, sauces, muffins and stuffings.

Country of origin

All Creative Gourmet Cranberries are sourced from the USA.

Ingredients

Cranberries

Nutritional benefits

Although cranberries are related to blueberries they have quite a different flavour, they contain:

  • Fibre, necessary for good gut function and development of healthy gut microflora.
  • Vitamin C, which has vital protective antioxidant properties, as well as being required for many specific everyday functions.   
  • Active antioxidants, as measured by TEAC method, which will combat the destructive free radicals generated by the body every day that cause ageing and health degeneration.
   

View recipes for this product

 

NUTRITION INFORMATION

Serving per package: 3

Serving size: 100g

 

Average quantity per 100g serve

Average quantity per 100g

Energy

240kJ

240kJ

Protein

LESS THAN 1g

LESS THAN 1g

Fat, Total

LESS THAN 1g

LESS THAN 1g

Fat, Saturated

LESS THAN 1g

LESS THAN 1g

Carbohydrates, total

10.4g

10.4g

Carbohydrates, sugars

4.2g

4.2g

Dietary Fibre

2.0g

2.0g

Sodium

LESS THAN 5mg

LESS THAN 5mg

 Vitamin C 13.3mg (33% RDI) 13.3mg (33% RDI)
 Antioxidant 1818umol TEAC/100g 1818umol TEAC/100g

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