I always have this smoothie half an hour before I go for a run. I love it!

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Would like calorie contents listed in addition to kJ. (the recipe uses cups instead of ml so why not include calories which many people can identify with?) Also, it would be more convenient for recipes to use half a box of cubes (5) instead of 8/10 cubes.
I dislike bits of food floating in my freezer.

Response from Creative Gourmet: Thanks for the suggestion. We use kJ because they are the Australian standard – if you'd like to convert to calories, simply divide kJ by - 4.1868 and round to the nearest one. We use cups instead of mls because we are mindful
that not everyone has scales handy and it is much quicker and easier to use a cup measurer. If you have 2 cubes left over you can actually make another smoothie .....