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Recipe Serves 2 |
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This stunning cocktail is made in a flash using Creative Gourmet frozen Tropical Smoothie Cubes – no chopping or measuring of fruit is necessary! |
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Top Tips • There are 10 frozen smoothie cubes in a box• The sugar syrup makes a few batches of daiquiris. It can be stored in an airtight container the fridge for a few weeks |
Ingredients
8 Creative Gourmet frozen Tropical Smoothie Cubes
100 ml sugar syrup (see recipe below)
80 ml white rum
60 ml lemon or lime juice
2 mint leaves + extra small mint leaves, to serve
½ cup crushed ice
Instructions
To make cocktail, place frozen smoothie cubes, cooled sugar syrup, rum, lemon or lime juice, mint and ice into a blender. Blend until smooth. Pour into 2 cocktail glasses, garnish with small mint leaves and serve immediately.
Sugar Syrup
Combine 1 1/2 cups caster sugar and 1 ½ cups water in a saucepan over medium heat. Bring to the boil, stirring until sugar dissolves. Simmer for 5 minutes. Refrigerate until cold. Makes 400ml.
Per Serve: 1440kJ, protein 1.2g, total fat 0.4g (sat. fat 0.1g), cholesterol 0mg, carbs 63.2g, fibre 1.7g, sodium 20mg. Glycemic index estimate: medium.
Health tip –Replace sugar syrup with 100ml diet lemonade
Per Serve: 814kJ, protein 1.2g, total fat 0.4g (sat. fat 0.1g), cholesterol 0mg, carbs 23.8g, fibre 1.7g, sodium 20mg. Glycemic index estimate: low.
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Check out the Smoothie Cubes Detox Diet |
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