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High Antioxidant Berry Smoothie

Recipe Serves 2

Perfect for a quick healthy breakfast, this smoothie can be whipped up in minutes. LSA is a great vegetarian protein rich in omega 3 fatty acids, fibre and B vitamins.

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Ingredients

1 ½ cups reduced fat milk
½ cup reduced fat natural yoghurt
1 banana, peeled, halved
¾ cup Creative Gourmet frozen High Antioxidant Berry Mix
1 tbs honey
1 tbs LSA (see note)

Instructions

  1. Place milk, yoghurt, banana, frozen berries, honey & LSA in a blender.
  2. Blend until smooth.  Pour into glasses and serve.

 

Per serve: 1172kJ, protein 14.7g, total fat 8.1g (sat. fat 2.8g), cholesterol 20mg, carbs  44.7g, fibre 8.3g, sodium 142.5mg. GI estimate: low

Note: LSA is a mixture of ground Linseeds, Sunflowers Seeds and Almonds and is available as a pre-mix from the health food section in most supermarkets

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Recipe Comments & Reviews

Anonymous commented on 10-Feb-2011 01:04 PM5 out of 5 stars
I used to leave the house without breakfast a few months ago but not since I found this Berry Smoothie. After I quickly whip it up, I just simply pour it into a sports bottle and away I go!
Sandra Brown commented on 14-May-2011 09:05 PM3 out of 5 stars
Would love to see this recipe in a chart with 20 variations with different ingredients that are balanced but still taste great. Meaning you have done the blending and we just use what we actually have. Dairy Free - soy milk no yoghurt but add right amount
of other protein so your not hungry five minutes later. No Honey - use sweeter blueberries so don't need honey.

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