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Low Fat, High Protein Berry Antioxidant Shake

Recipe Serves 1

PER SERVE: 744kJ, protein 11.6g, total fat 1.5g (sat. fat 0.8g), cholesterol 8.3mg, carbs 28.6g, fibre 2.3g, sodium 157.2mg. Carb exchanges: 2. GI estimate: low.

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Ingredients

3 Creative Gourmet frozen Berry Antioxidant Smoothie Cubes
200ml skim milk
1 tablespoon skim milk powder

Instructions

  1. Place all ingredients in a blender (or use a stick blender). Blend until smooth. Pour into a serving glass and serve.

Nutrition tip – you can use any of the smoothie cubes with this recipe for a great tasting alternative!

 

 

 

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Recipe Comments & Reviews

Venetia commented on 17-Sep-2011 08:32 AM5 out of 5 stars
I have been having this smoothy every morning for the last three years and just love it but I add a few extra ingredients a long the way to make it more filling but still good for you! Instead of the skim milk powder I add one scoop of low fat yogurt and
I also add three tbls raw oats, one tbls each of protein powder, pshylium husks, LSA mix and 1/2 a banana! It's very yummy and keeps you full till lunch time too!!

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