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Non Dairy Berry Antioxidant Smoothie

Recipe Serves 1


Top Tips

For a tangy version of this smoothie, replace the apple juice with cranberry juice and add an extra teaspoon of honey. 

Ingredients

3 Creative Gourmet frozen Antioxidant Smoothie Cubes
150ml apple juice
1 teaspoon honey
½ cup crushed ice

Instructions

3 Creative Gourmet frozen Antioxidant Smoothie Cubes

150ml apple juice

1 teaspoon honey

½ cup crushed ice 

Place all ingredients into a blender.  Blend until smooth. Pour into a serving glass and serve immediately.

PER SERVE: 1124kJ, protein 3.7g, total fat 4.3g (sat. fat 0.5g), cholesterol 0mg, carbs 54g, fibre 5.9g, sodium 26.6mg.  GI estimate: low.

 

 

 

 

 

 

 

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