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Recipe Serves 8 |
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Top Tips • Don’t make the tea too strong or the mixture may become bitter.• Taste before serving and add extra lemon juice or sugar to your taste. Health tip – using sugar substitute Per serve: 130kJ, protein 0.9g, total fat 0.2g (sat. fat 0g), cholesterol 0mg, carbs 4.2g, fibre 2.1g, sodium 6.1mg. Glycemic index estimate: medium. |
Ingredients
4 English Breakfast or Ceylon tea bags
2/3 cup caster sugar
2 cups boiling water
6 cups iced water
1 cup lemon juice
300g box Creative Gourmet frozen Raspberries
½ lemon, thinly sliced
2 cups ice-cubes
Instructions
1. Place teabags and sugar into a large heatproof jug. Pour over boiling water. Stir until sugar dissolves and stand for 4-5 minutes to make a strong black tea. Remove tea bags and set aside to cool.
2. Pour cooled tea into a large serving jug. Stir in iced water, lemon juice and frozen raspberries. Add lemon and ice. Serve immediately.
Per serve: 406kJ, protein 0.9g, total fat 0.2g (sat. fat 0g), cholesterol 0mg, carbs 21.5 g, fibre 2.1g, sodium 6.1mg. Glycemic index estimate: medium.
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