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Raspberry Slushies

Recipe Serves 4


Top Tips

Use flavoured mineral water if preferred.
Health tip – use diet version of the cordial and Per serve: 330kJ, protein 2g, total fat 0g (sat. fat 0g), cholesterol 0mg, carbs 13.3g, fibre 8.1g, sodium 11.3mg. Glycemic index estimate: low.  

Ingredients

1/3 cup lemon barley cordial
1 cup sparkling natural mineral water or lemonade, chilled
300g box Creative Gourmet frozen Raspberries
1 cup crushed ice

Instructions

1. Place cordial, mineral water or lemonade and frozen raspberries into a blender. Blend until smooth.

2. Add ice and blend until combined. Spoon into glasses and serve immediately.

Per serve: 609kJ, protein 2g, total fat 0g (sat. fat 0g), cholesterol 0mg, carbs 30.4g, fibre 8.1g, sodium 16mg. Glycemic index estimate: medium.

 

 

 

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