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Sugar-Free Berry Spread

Recipe Serves 1 1/2 cups

A low calorie spread for ‘waist watchers‘
Ideal recipe for diabetics
Use on bread, toast, muffins or scones etc
Can be stored in the refrigerator for up to one week

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Ingredients

1 x 300g pack Creative Gourmet frozen Blueberries
3 teaspoons powdered gelatine
2 tablespoons almost boiling water

Instructions

  1. Place berries in a saucepan over a low heat and gently simmer until fruit is soft and juicy.
  2. Dissolve gelatine in water as directed on packet. Stir into berries, pour into a sterilised jar while still hot. Seal, label, cool and refrigerate until required.
VARIATIONS :
  • Add sugar or sugar substitute to taste if wished.
  • Use lemon juice instead of water for more flavour
  • Use Creative Gourmet Raspberries or Blackberries in place of Blueberries.

 

 

 

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