Importance of Smoothies

Brought to you by Jo Turner, Nutritionist & Dietitian

Creative Gourmet Smoothie Cubes™ are a convenient, easy and fun way to create a healthy snack or light nutritious meal. With many of us having busy lifestyles Creative Gourmet smoothie cubes is an ideal way to include a smoothie into our day.

Smoothies have many health benefits which can be often underestimated. Creative Gourmet has succeeded in producing Smoothie Cubes™ which incorporate all the benefits.

So what are the health benefits of a smoothie?

• A quick and easy nutritious breakfast meal or snack when we are in a rush. Breakfast is the most important meal of the day. A Creative Gourmet Smoothie will provide you with the nutrients to start your day off right.
• Ideal for a pre/post meal workout as the carbohydrate and protein aids in muscle recovery. Find out more about fuelling an active body.
• Not only does it provide us with loads of nutrients but it also hydrates us. Hydration is important for a healthy metabolism and general well being.
• Packed with antioxidants which protect our bodies against harmful free radicals which in turn can lower your risk of heart disease, diabetes, cancers and even slow down the ageing process .
• Contains fibre which promotes good bowel health .
• When mixed with milk, Creative Gourmet Smoothie Cubes™ supply nearly one third of the recommended intake of dairy per day. Milk is high in calcium for building and maintaining strong bones and reducing risk of osteoporosis.
• Low glycaemic index meaning we get longer lasting energy during the working day plus it keeps us fuller for longer which can help achieve or maintain a healthy weight. Link through to information on glycemic index.

Find out about Smoothie Cubes Nutritional Information