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The Delight of Frozen Fruits – Creative Gourmet

By | Frozen fruit recipes, Healthy fruit | No Comments

What is a Frozen Fruit?

Frozen fruit is a fruit that has been subjected to rapid freezing and is kept frozen until used. So, don’t mistake healthy frozen fruit with dried fruit due to the fact dried fruits are made by the removal of water from the fruit either by sun-drying or using a machine called a dehydrator. The removal of water allows the natural sugars in the fruit to become concentrated once dried. So what is the difference between dried fruit and frozen fruit? Fruits that will be frozen are generally picked at peak ripeness when they’re the most nutritious and delicious. They are often washed, blanched, frozen and packaged within a few hours of being harvested.  The rapid freezing, minimal time from when the fruits are picked to when they are frozen and also the stage of ripeness of the fruit at freezing means that the fruits contain the maximum nutrients and freshest taste. 

Frozen fruit recipes in australiaWhy Frozen Fruit?  

So why use Frozen fruit? There are a few reasons why frozen fruit is relatively better than fresh fruit. Below lists the advantages of using frozen fruit which can actually be better alternatives to fresh fruits.  

Shortly after harvesting, fresh fruits start to lose moisture and have a greater risk of spoiling and drop in nutrient value. Freezing can preserve these nutrient values, and when compared to that of fresh fruits, the nutritional content of fresh and frozen produce is similar. However, Frozen fruit stays nutritious for much longer compared to fresh fruits which spoil very quickly once it is at its peak ripeness, thus losing their flavour and nutrients.  

In addition to that, most fresh fruits are picked before they are ripe. This is to ensure that they do not ripen too quickly during transportation and get damaged during the process. Transporting unripe fruits also allows retailers to store these fruits for longer as they are put on display for sale to consumers.  

However, this means that fresh fruits have less time to develop a full range of vitamins, minerals and natural antioxidants and a customer may purchase a fresh fruit that is not yet at its peak ripeness.  

  • Raspberry Mocha Ice Cream Brownie Cake  

Who doesn’t love a homemade ice cream cake? This dessert recipe is straightforward to make and so beautiful that your guests may not believe you’ve made it yourself. A chocolate brownie crust layered with mocha ice cream and crowned with raspberry sauce, sparkling raspberries, and chocolate syrup. It is so thick we suggest serving it with a protracted cake knife, a chef’s knife, or a bread knife. Raspberries grow on bushes that produce these flavourful berries used in the Frozen fruit recipes in Australia. These sweet, red-purple 

coloured berries grow from summer into autumn and can be consumed fresh or used to make jams and sauces.  The leaves of raspberries can also be used to make tea, which is stated to help with digestion-related troubles.  

  • Strawberry-Mango Ice Cream  

This creamy strawberry-mango ice cream is a delicious healthy ice cream that will satisfy any sweet tooth. It is made using only frozen fruits and is Dairy-free, Vegan, and has No Added Sugar. This 3-component dessert 

is fast and easy to prepare. It is one of the available healthy fruit in Australia which can be used to prepare this mouth-watering dessert.  

  • Peach & Blueberry Cobbler  

This heavenly Peach and Blueberry cobbler recipe was created for the health-conscious individuals who want to have their cake and eat it too. It is made with canola oil instead of butter and uses wheat flour instead of regular flour. In contrast to the more conventional biscuit-topped cobblers, this recipe uses frozen peaches and blueberries that are nestled right into a soft batter that rises around the fruit as it bakes. Other fruits may be substituted. This Frozen fruit recipe available in Australia is especially lovely when freshly baked and served straight from a cast-iron skillet.  

  • Pina Colada Ice Cream  

Get all of the tropical flavours you love in a Pina Colada with this creamy Dairy-free dessert. This ice cream gets its sweetness from frozen pineapple and coconut and is just as delicious with or without the non-obligatory rum. Either way, it’s certain to teleport you to the Bahamas with just one bite. Not a bad deal for a recipe that takes simply 10 minutes to whip up in your food processor. It is also one of the best healthy fruit in Australia provided by Creative Gourmet. 

Frozen Mango – A Delicious Healthy Habit

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The name mango, by which the fruit is known in English- and Spanish-speaking countries, is most likely derived from the Malayam manna, which the Portuguese adopted as manga when they came to Kerala in 1498 for the spice trade. Mango is an edible stone fruit produced by the tropical tree Mangifera indica which originated in the region between north-western Myanmar, Bangladesh, and north-eastern India. M. indica has been cultivated in South and Southeast Asia since ancient times resulting in two distinct types of modern mango cultivars: the “Indian type” and the “Southeast Asian type”. Other species in the genus Mangifera also produce edible fruits that are also called “mangoes”, the majority of which are found in the Malesian ecoregion. 

Frozen Mango in australiaGlobally, there are several hundred cultivars of mango. Depending on the cultivar, mango fruit varies in size, shape, sweetness, skin colour, and flesh colour which may be pale yellow, gold, green, or orange. The mango is the national fruit of India, Pakistan and the Philippines, while the mango tree is the national tree of Bangladesh. In Australia, mangoes are grown in tropical and subtropical regions of the Northern Territory, Queensland, New South Wales, and Western Australia. Production begins in the Northern Territory and Western Australia in September. Frozen Mango in Australia and worldwide is harvested and produced to keep it’s very unique, high-quality, and healthy nutrients to pack in freshness to give the consumer uninterrupted supply year-round.

Frozen mango has a 4.5 health star rating and contains 90 calories per 150 g serving. This serving contains 0.6 g of fat, 1.2 g of protein and 22 g of carbohydrate. The latter is 20 g of sugar and 2.4 g of dietary fibre, the rest is complex carbohydrates. Frozen mango contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Mango, frozen contains IU vitamin A, 54.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.24 mg of iron, 16.50 mg of calcium and 252 mg of potassium.

Some common mango varieties  –

  • Kensington Pride is the variety of all-season Australian mango. Soft medium-sized mangos (300-600 g) with golden flesh, sweet flavour, bright orange peel with pink or red blush. The most popular varieties are grown in subtropical and tropical regions of Australia. Available from late September to March. 
  • Calypso – The flesh is particularly hard, fibre-free, has a complete, sweet taste, and has very small seeds. This mango has smooth yellow-orange skin with a beautiful pink blush. The firm flesh is especially suitable for use in salads and cooking. Available from October to March. 
  • R2E2 – Round mangoes with a firm lemon-yellow flesh with a sweet, mellow flavour and a dark orange peel with an orange-red blush. Due to its long shelf life, R2E2 is in high demand in the form of Frozen Mango in Australia for local and export markets. Available from November to February. 
  • Honey Gold – Hard, juicy flesh with rich sweetness and shiny golden apricot colour. It is widely distributed and grows in all but one of the mainland Australian states. Due to its hard, fibrous flesh, Honey Gold is an ideal choice for fresh or Frozen Mango in Australia home consumption, as well as salads and smoothies, as the mango fibres do not get stuck between your teeth. Available from November to March.
  • Carabao or Manila Mango is the sweetest mango often used to produce Frozen Mango in Australia when the growing season permits. It boasts a sweet and exotic flavour that is often hard to find in other varieties, making it the most important cultivated variety in many Australian and Asian countries. Did you know that this mango variety was named the sweetest by the Guinness Book of Records in 1995?
  • Sweet Texas Mango is popular in Australia and predominantly grown in Texas USA where other varieties include Hayden, Kent, Kitt, and Tommy Atkins.
  • Mango Hayden was first introduced to Florida in the early 20th century and is the ancestor of many mango varieties in Florida. It is a sweet, creamy, and fragrant flesh reminiscent of custard by blending mulga bar and turpentine mango. Hayden Mango is available from mid-February to May.
  • Kent Sweet mango with yellow skin and red blush. A hybrid of Hayden and Brooks sold from early January to mid-March. Buy your Frozen Mango in Australia through your favourite local retailer to get sweet, snap frozen, freshly harvested produce from local and overseas orchards conveniently packed.
  • Tommy Atkins is a sweet and savoury mango native to Houston and now the most widely grown in the United States it is more resistant to disease than other varieties.

As a market leader in frozen fruits and vegetables, Creative Gourmet actively sources, imports, processes, manufactures and supplies frozen mango pieces naturally to lock in goodness for you to enjoy every day. Our quality control procedures are designed to ensure the mango’s aroma, taste, and nutritional values remain unchanged and often superior to freshly store-bought fruit. Prepared under strict hygiene and temperature controls, our Frozen Mango in Australia range by Creative Gourmet contains the perfect balance of probiotics and essential nutrients for your gut health and daily fruit intake needs. So, a delicious ingredient for your next mango lassi, smoothie and dessert. Include frozen mango as a daily healthy habit on your road to tasty happiness!

A Bite of a Good Health

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Frozen fruits are an inexpensive way to get your daily dose of fruit and veggies. Households which include frozen fruits into their routine tend to have a more well-rounded diet. With so many choices within the frozen aisle, there are lots of possibilities to find frozen fruits in Australia that you want with Creative Gourmet.

Frozen fruit in australiaAdvantages of Frozen Fruits:

Fruits and vegetables are picked at top ripeness and often frozen within hours, locking in nutrients and taste. The vitamins and minerals are preserved in fruits which are frozen. This means there is no change in their carbohydrate, protein or fat contents. In some instances, frozen ingredients have higher nutrients and mineral levels than their fresh counterparts. This is because nutrients in fruit are at their peak right after being picked. As fruit is frozen right after it’s harvested, it retains a higher nutritional value.

Benefits of Using Frozen Fruits: 

  1. Quick healthy fixes – Using frozen fruits in Australia can significantly decrease meal preparation time. You do not need to scrub, cut or peel them. They’re ready to use straight out of the freezer. Given how easy they are to use, you may want to eat healthy food at home instead of ordering take-out. 
  2. No additives – Freezing is the most natural way of preserving fruit. We package fruit so quickly that we do not need to add artificial preservatives to keep our product tasting the way it should. To be sure, usually take a look at our ingredients.
  3. Frozen fruits maintain their form – Frozen berries in Australia will stay as beautiful as the day they were picked. 
  4. No compromise on nutritional value – You do not want to sacrifice nutritional value when you choose frozen produce. Frozen fruits are collected when they have the highest quantity of vitamins. This extends to water-soluble nutrients. In 2 out of 3 instances, frozen fruits contain antioxidant nutrients like beta-carotene, lutein, anthocyanin, and polyphenols.
  5. Seasonal fruits can be eaten year-round – After harvest, fruits continue to ‘live’. The respiration (release of oxygen) of fruits and vegetables keeps on going until all supplies have been depleted. Respiration almost stops after fruits are frozen. This means you can access fruit which might otherwise be out of season. 
  6. Prevents exposure to heat and oxygen – Freezing helps prevent the oxidation that occurs to produce when they are exposed to heat or oxygen. This means you can access fruit which might otherwise be out of season. 

Final Thoughts: 

Looking at the copious benefits, frozen fruits are considered some of the best things for your health. As such, Creative Gourmet is trying to help everyone stay fit and active by producing the best frozen fruit in Australia

Best and Delicious Fruit Ice Cream Recipes in Australia

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Ice cream is a sweet frozen food so as to satisfy our craving after every meal as a dessert. It may be made from milk, cream, sugar, fruits and dry fruits and so on. In order to make a fruit ice cream recipe Australia we keep following ingredients stated as follows –

  • 1 cup whipped cream and mixed fruits
  • 4 halved strawberry, apple blueberry
  • 1 scoop vanilla cream
  • 1 tablespoon mixed dry fruits

Toppings – Dry fruits and wafers, jellies, any delicious liquid like chocolate syrup.

fruit ice cream recipes Australia

Making – For making a fruit ice cream we firstly need to mix the above said ingredients with half of any chipper and add milk accordingly. It is also requested to mix every ingredient meticulously, so that we can get a fine texture of ice cream. Now spread sugar evenly. It’s time to make liquid ice cream and freeze it with the help of a freezer. After freezing ice cream we need to add toppings. And at last enjoy the chilled delicious dessert with fruits. The best thing about ice cream recipes is that they are easy and quick to prepare. These recipes do not need any cooking or long procedures of ice cream making. These recipes require almost no cooking. The ice cream mixture sets in just 15 minutes. The rest of the time is taken for freezing.

In this basic fruit ice cream recipe Australia , we can use vanilla extract to give a nice  flavor and aroma. We can have any flavored ice cream by adding so many different flavoring agents. Therefore,  you can use this ice cream recipe to make various types of ice creams like:-

  • Chocolate ice cream – 

For a chocolate flavored ice cream, add 2 to 3 tablespoons cocoa powder or drinking chocolate in a bit of warm milk, whisk it well and add a little condensed milk.

  • Rose ice cream – 

For this type of ice cream, add 2 to 3 tablespoons of rose syrup in condensed milk and freeze it.

  • Butterscotch ice cream – 

For butterscotch ice cream, add ½ cup of crushed butterscotch chips in the ice cream.

  • Lemon ice cream – add 1 to 2 tablespoons of lemon juice and ½ teaspoon of lemon zest.
  • Mango ice cream – add 1 cup mango pulp
  • Tutti frutti ice cream – add ½ cup of tutti frutti (candied papaya peels).
  • Dry fruit ice cream – about ½ cup of chopped dry fruits in condensed milk.
  • Pistachio ice cream – add ½ cup chopped and crushed pistachios.

These quick and easy fruit ice cream recipes Australia are very good because they are soft, smooth, creamy and delicious as only whipping cream and condensed milk is used in above recipes. Never forget to add a good quality vanilla extract to the ice cream. You can  also add 1 vanilla bean to make this ice cream.

If vanilla extract or essence isn’t available, you can add ½ teaspoon cardamom powder and some soaked saffron strands in a bit of warm milk. You can use these fruit ice cream recipes Australia and make a variety of different flavors of  ice creams.

Why Frozen Fruits?

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The truth is some of the healthiest foods in the market are in the freezer section. The moment fruit is picked, it begins to lose nutrients, so exactly when it’s picked, and how long after harvesting you eat it can impact its nutritional value. Because most frozen fruits are frozen shortly after harvesting, they’re allowed to fully ripen, which means they’re chock full of vitamins, minerals, and antioxidants, and freezing “locks in” much of the good stuff. On the flip side, lots of the fresh produce in your local supermarket was reaped a long way away and often had to travel by truck to get there. As a result, it may have been harvested before it reached its nutritional peak, then artificially ripened during transport.

buy frozen fruit in Australia

Commercially, since frozen fruit is flash-frozen within a few hours of picking,  its prepared to be ready for consumption. Often, the fruit is packaged before being flash-frozen at low temperatures, so the water content crystallises instantly, stopping the produce from going soggy when thawed thereby preserving its natural goodness. Since this processing of fruit doesn’t require any preservatives or added ingredients when frozen, it means freezing is a healthy way of extending the life of fresh produce to be available all year round. In today’s eco and sustainable conscious society, there is also minimal wastage, and you can use the exact amount that you need – all of which makes frozen produce more cost effective and more accessible for everyone to enjoy all day everyday. Some fruits and berries like Mango, Lychee, Strawberries, Blueberries are seasonal. Since countries have differing agricultural and climate advantages, many fruits benefit from being frozen.

Fruits have a great effect on our overall health, and they provide benefits like improvement in blood sugar levels, lowering of blood pressure, help in weight management, can prevent certain kinds of cancers and also help to resolve gut and digestive issues. During winters in Australia some fruits like kiwifruit and custard apple are easily available and in summers fruits like mulberry, passion fruit, blueberry and cherries are available but during the off-season, these fruits are only available because of the technique of freezing.

Frozen fruit in Australia can last for several months and it is a great option for fresh fruit which can spoil in a few days. Frozen fruits are also convenient, and easy to use because they are already prepared and cleaned and these are easily available throughout the year, irrespective of the season they are being harvested. Frozen fruits are affordable, versatile, great in nutrition, have less spoilage, and have plenty of fiber and antioxidants. Frozen fruits are the best for making smoothies or you can just add frozen fruits to yogurt to have flavorful yogurt or frozen fruits can be added to fresh cream to have delicious fruit desserts. Frozen fruits are also used for making different varieties of mocktails and cocktails at bars and restaurants or at home if you like to house party. Creative Gourmet is committed to supporting consumers to Buy frozen fruit in Australia and have been serving premium quality Frozen fruits for many years. We as a company became part of “Entyce Food Ingredients” family business in 2016 and continue the journey of providing the best quality fruits and berries in Australia. We have an extremely skilled and passionate team of food technologists and quality assurance specialists who do not compromise on the quality and nutrition of our fruits and berries. Our quality control experts continually check and inspect our local and overseas suppliers to ensure the optimal quality of growing and harvesting of frozen fruits. 

We have several varieties of frozen fruits and berries like frozen coconut chunks, watermelon chunks, blueberries, strawberries, raspberries, mango pieces, pineapple pieces, dragon fruits chunks, seedless grapes, mixed berries to name a few in our extensive range. We are definitely biased, but believe Creative Gourmet supplies the best quality of fruits and berries in Australia! All of our fruits and berries are harvested by our carefully selected local and overseas suppliers to preserve their nutritional value and natural flavors and we do not add any artificial colors, flavors, or sugar to the fruits. So, what are you waiting for? Just Buy frozen fruit in Australia and look out for the Creative Gourmet range at your local retailer.

You can also buy frozen fruit online in Australia from your preferred local supermarket and delivery platform. Creative Gourmet is a trusted brand also supplied to some of the leading hotels, restaurants, and foodservice outlets in Australia. Make your recipes a gem with frozen fruit online in Australia by Creative Gourmet or you can also try the delicious recipes that are provided by us to create our stunning creations.

Mouth-Watering Fruit Ice Creams

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Frozen fruits :- Fruit is picked at the peak of ripeness and is frozen soon after to preserve its nutritional benefits. Frozen fruit lasts for several months and maybe more economical than buying fresh fruit that goes bad quickly. With frozen fruit, you can take out as many pieces as you need and enjoy the fruit anytime.

Frozen fruit is beneficial because it is already prepped for you. It usually comes pre sliced and cleaned for your convenience. This may save your time. Frozen fruit in Australia is a great addition to yogurt and smoothies. Just grab some strawberry slices, or banana pieces and toss them into your bowl of yogurt and enjoy your snack. If fruits you love to add in any of your favorite dishes are out of season, they will be available in frozen form.‌


Frozen fruit in australia

Acai Puree :- Acai berries are the staple food of the Amazon region. These are grown on acai palm trees. They have dark purple skin and a thick long seed. These berries have a taste like unsweetened chocolate or blackberries. These berries are used to flavor food products like jelly beans and ice cream. They are made of pulped and frozen acai berries that are pureed with other frozen fruit then served in a bowl and topped with a variety of fresh fruits like seeds, nuts, peanut butter, etc. Acai berries are cold, refreshing, creamy, and give a delicious berry flavor. Acai Puree in Australia is widely termed a superfood. It claims that they are helpful for a variety of health concerns like arthritis, weight loss, high cholesterol, skin appearance, detoxification, etc.

Fruit ice cream recipes :- Fruit ice cream is a blend of fruits and ice cream. Fruit ice cream is also known as Sorbet. Sorbet is a frozen dessert made up of fruit purée or fruit juice, and sweeteners like sugar, maple syrup, or liqueur. While ice cream can be made up of dairy products but sorbet is dairy-free, so it is vegan. Fruit ice cream recipes in Australia by Creative Gourmet have several varieties of fruits to prepare fruit ice creams. For example – Tutti Frutti ice cream, Peach vanilla ice cream with cherries, Frozen banana ice cream. One of the fruit ice cream recipe is :-  Vanilla Ice cream with fruit blend


  • 3 large eggs
  • 1 ½ cups sugar
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • 4 cups fat reduced milk
  • 1 cup whipping cream
  • 1 tablespoon vanilla extract
  • 1 mixed berry blend


Beat eggs at medium speed. Stir sugar, flour, and salt together until well blended. Add sugar mixture to eggs, gradually. Beat it until thickened. Now add milk and beat again until blended. Cook this egg mixture with constant stirring for 15 to 20 minutes or the mixture should be thick enough to coat a spoon. Fill a large bowl or pan and stir occasionally for 10 to 15 minutes until the custard is completely cool. Transfer mixture to an airtight container; cover and chill for 8 hours. Now add whipped cream, vanilla, and desired fruit blend. Pour the mixture into a freezer and freeze it. And enjoy this delicious fruit ice cream.

Instagram Lately: August

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Well, Winter is done and dusted and we have well and truly stepped into Spring! To cap off the last of the cold season, we wanted to share our favourite Instagram moments from August. We absolutely love the creativity, colour combinations and energy that goes into all of our #customercreations and love sharing them. Check them out here:


Funky Bowls

We are loving this trend – pop your Acai, or smoothie in anything but a stock-standard bowl. Be it a coconut husk, or a moulded cacao bowl, get creative with your choices and your pictures will certainly pay off!


Because smoothies in a jar are a-mazing! We love how cute these look, and how perfect they are for that long work commute, or dash to school drop off. Practical + insta-worthy = winning!

Delicious Spreads

Nothing makes us want to eat breakfast more than a delightful assortment of colourful food. We love these breakfast spreads – they’re so pretty we don’t want to eat them (but we will).

Traditional bowls with a twist

An all time favourite – the smoothie or acai bowl, topped with your favourite toppings to add a bit of buzz to your morning. Getting some serious inspiration here, with these bowls featuring delicious goodies such as goji berries, walnuts, shredded coconut and peanut butter. Talk about heaven on a plate (or bowl).

Now those are some amazing Instagram post’s right there! Keep showing us your inspiration via Instagram (@creativegourmetofficial) and Facebook – Creative Gourmet. We are LOVING each and every single post!

#CreativeGourmet #Acai #Fruit #Health #Healthy #Food

10 Tips for Organising Your Pantry

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Well, it’s September. The weather is getting better, the sun is starting to shine through the clouds, the garden is refreshed from all the rain and you can finally hang washing out on the line again. It’s an amazing time of year, and what a better time to do a spring clean than at the beginning of spring!

We love organised homes with clean and practical spaces that make the business of life just that little less chaotic. We thought we would bring to you a quick 9-step guide to organising your pantry as our first step to our spring clean out.

Pantries can get crowded very quickly. One trip to the supermarket with a stock up of your favourite items that are on special and you’ve got yourself a crowded space again. Don’t despair as it doesn’t have to be this way! Pantry organisation will give you even more space in your cupboard for all your yummy treats and dinner staples with a better snap shot of what you have, what you don’t and more importantly, what you really need to buy.

  1. Chuck it out

Being wasteful is not good however, we all know that you won’t be using that jar of relish that expired in the early 2000’s. Take everything out and work out what is still in date or close to. Anything that isn’t – chuck it!

  1. Group items together

Once you have worked out everything you don’t need, arrange them into categories. This could be “snacks” or “fruits” or “dinners” if you group things by what meal they will be used in. There are no right and wrongs when it comes to this step, it’s whatever filing system works for you. Our best tip if you’re lost is to imagine the aisles at the supermarket, and group them into similar categories.

  1. Get some storage solutions

You don’t need one for everything, but getting jars, containers, baskets or racks will definitely help you group your items together and make them look organised and uniformed. We love using jars for things like granola or muesli and baskets for odd-shaped items such as chip packets or bars. Racks are great for herbs, spices and sauces which keep them lined up and takes up less space.

  1. Clean

It may seem basic, but a good clean out of your shelves will do wonders to the overall look of your pantry as well as make it smell sweet! Using some cleaning products to get out stains or scuff marks is the perfect way to begin your clean out before putting it all back in.

  1. Think about the layout

When you’ve got your storage solutions sorted and you have a clean space to work with, think about the layout. Do you want your baskets at the bottom or the top? What items should be at eye level? Think about what you want (and don’t want) your kids to see. This may give you a good starting point.

  1. Clean everything

Not just your pantry shelves but things like sauce bottles in particular which can get grubby in no time. Get some hot soapy water and give them a decent clean and it will do wonders (just don’t leave any lids open!).

  1. “Face” your products

Teenage years spent stocking shelves at the supermarket taught us some valuable life-organisation lessons! The reason supermarket products looks so gorgeous on the shelf is because a young lass or lad goes around at night time and “faces” the products to make sure they are facing the right way and are pushed to the front. Don’t let your home pantry be any different – it makes a world of difference!

  1. Label it

Labelling items makes it so much easier to see and grab on the go. It also makes it look neat and uniformed! A simple label maker or Chalk Sticker with handwritten labels will work a treat.

  1. Sit back and admire 

Your hard work is done and you have a delightfully clean pantry! Treat yourself to a delicious (and now organised) treat!

Well, there you have it – some of our best tips to keeping clean and organised this spring. Show us your pantry before and afters at @creativegourmetofficial (Instagram) or Creative Gourmet (Facebook). We’d love to see what you do with your spaces!

#CreativeGourmet #Spring #Cleaning #SpringClean #Pantry #Organised #Blog


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It’s official – spring is finally here! When spring rolls around, we expect lighter nights, and warmer days, which is very motivating after the cold chills of winter. September is a great time to get motivated and embrace a new routine for you fitness, health and wellbeing. A great way to start your spring motivation is with breakfast!

Breakfast as we know is the most important meal of the day so we have compiled a list of favorite spring-worthy recipes that will get you up and going from the start of the day!


Made using our delicious Frozen Banana’s Raspberries, Blueberries or Strawberries this delicious pink smoothie is a perfect breakfast option that will keep you energized all morning.

Recipe: https://www.creativegourmet.com.au/recipe/berry-and-banana-smoothie/



Our Frozen Organic Acai packs are perfect for making your spring breakfast easy, fast and healthy. Top with your favorite fruits such as kiwi, banana, blue berries, and raspberries. Then add some muesli, nuts and seeds and you’re good to go! To make it even easier to cart around, pop it in a jar or take away drink container.

Organic Acai Packs: https://www.creativegourmet.com.au/product/organic-acai-puree/


A quick and easy way to start the day is simply yoghurt topped with mixed berries. Simply thaw out our mixed berries and add them to your favorite yoghurt – either flavored or plain Greek yoghurt.

Mixed Berries: https://www.creativegourmet.com.au/product/mixed-berries/


What a delicious, zesty way to start your day. Made from pineapple, spinach and blueberries, the buzz of this smoothie will keep you going all throughout the morning and fuel your body with plenty of nutrients and energy!

Recipe: https://www.creativegourmet.com.au/recipe/pineapple-green-smoothie/


 Another delicious, healthy way to step into spring. Simply find a delicious muesli that you can’t live without, or make your own and then top with yoghurt or milk and your favorite berries. We love blueberries as they pop in your mouth taste really gets you up and moving!

Blueberries pack: https://www.creativegourmet.com.au/product/blueberries/

Now which one are you going to start with? We’re going to start with our long-term favorite, Acai Bowl! Show us your breakfast, or find plenty of breakfast inspiration on our Instagram page – @creativegourmetofficial #creativegourmet.


Honey Vs Sugar

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During the winter months, it’s easy to crave warming foods that aren’t necessarily good for you. A lot of these foods can be full of sugar, which we all know, leads to fat. Many people are cutting down on their sugar intake, but if you haven’t already – we thought that we’d show you some easy ways to substitute sugar in dishes by using honey instead.

Lets start off by saying we’re not experts, but honey has a range of health benefits and is a natural way of getting a sweet fix.

We love adding honey to our dishes, and we think you will too!


Porridge is a simple one.  If you’re adding sugar to your porridge, replace it with a small drizzle of honey and fruit such as berries. We love the sweet and soothing taste it gives to oats.


Another quick and easy breakfast that can quickly rack up your sugar intake for the entire day! You need to look out for the hidden sugars in the ingredients being added such as flavored or frozen yoghurts as well as the natural sugars in fruits. We much prefer the taste with a small spoonful of honey, especially when mixed with banana or berries. It allows you to satisfy your sweet cravings whilst not blowing your sugar intake for the day in one meal.



Baking can be a nightmare for those wanting to lose weight or keep a healthy/balanced diet. We love to substitute honey instead of sugar or artificial sweeteners! It makes things like muffins and cakes just that little bit better for you, so you wont feel as guilty taste testing a couple whilst you’re cooking!


I know it sounds silly, but do you have sugar in your tea? Why not substitute it for a teaspoon of honey instead? It gives your daily warm drink a comforting component and will naturally sweeten it up. Isn’t that a win-win?



A lot of pre-packaged cereals can be full of sugar or artificial sweeteners which is hard to avoid, right? Wrong! If you can, take the time to make your own! You can use oats, dried fruit, nuts and shredded coconut, mix it all with honey and bake it until lightly golden! This will give you a naturally sweetened toasted muesli for your breakfast each day and take out all those nasty sugars other pre-made cereals are filled with!

So there you have it everyone, some quick and easy ways to reduce your sugar intake, and replace added sugar with honey, which you can incorporate into your daily routine without much fuss, or breaking the bank!

#CreativeGourmet #Honey #Food #FoodBlog #Healthy #Lifestyle